In 100 g (Grams) of Seeds, sunflower seed kernels from shell, dry roasted, with salt added there is 49.8 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added are listed below.

Water	1.2 g	1.2%
Energy (calorie)	546 kcal
Energy (joule)	2285 kJ
Protein	19.33 g	19.33%
Total lipid (fat)	49.8 g	49.8%
Ash	14.36 g	14.36%
Carbohydrate, by difference	15.31 g	15.31%
Fiber, total dietary	9 g	9%
Sugars, total	2.73 g	2.73%
Sucrose	2.7 g	2.7%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	70 mg	0.07%
Iron, Fe	3.8 mg
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	1155 mg	1.16%
Potassium, K	850 mg	0.85%

Nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added