Amount of Total lipid (fat) in Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels from shell, dry roasted, with salt added there is 49.8 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Oil, cupu assu 100 g 100%
Butter, Clarified butter (ghee) 100 g 100%
Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added are listed below.

Water 1.2 g 1.2%
Energy (calorie) 546 kcal
Energy (joule) 2285 kJ
Protein 19.33 g 19.33%
Total lipid (fat) 49.8 g 49.8%
Ash 14.36 g 14.36%
Carbohydrate, by difference 15.31 g 15.31%
Fiber, total dietary 9 g 9%
Sugars, total 2.73 g 2.73%
Sucrose 2.7 g 2.7%
Glucose (dextrose) 0.03 g 0.03%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 70 mg 0.07%
Iron, Fe 3.8 mg
Magnesium, Mg 129 mg 0.13%
Phosphorus, P 1155 mg 1.16%
Potassium, K 850 mg 0.85%

Nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added